How to Purify Your Mind / briefly

How to Purify Your Mind (briefly):

1. Keep silence. Practice moments of silence. Don’t talk more than you should. Don’t talk more than it’s necessary;


2. When we stop our external dialogue (talking), the internal dialogue begins. All those thoughts, memories are coming up from subconscious part of our minds. It’s not always a pleasant thing. In fact, it can be quite painful;


3. With the help of spiritual practice/meditation or just by being busy with work and doing family duties, work through all those memories and thoughts. They all have to come up to the surface and be dealt with. Meditate, practice penance and forgiveness;


4. Enjoy your new state of mind! You will be able see things as they are, not as you thought they were.